I will work with your strengths to build your confidence &
give you that feel good factor.
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Serving Beaufort, Port Royal, Lady’s Island and surrounding areas!
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Join Us For A “Free” Trial Workout!! CrossFit Beaufort is a community of like-minded individuals coming together to improve their fitness level. Our workouts can be scaled to any fitness level, so whether you are just getting off the couch, training for Adventure Obstacle Racing or other sport, you will feel right at home. Whether you are police, fire, military, soccer mom, grandparent, or elite athlete, CrossFit Beaufort can help you reach your fitness goals.
DanielMetconDaniel (Time)For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run 50 Pull-ups In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al
Nose BleedWarm-upRun 200 10 pvc good morning 10 pvc pass through 10 air squats Mobility:30 thread the needle each side :30 pigeon X2WeightliftingBench Press (3-3-3-3-3)60-65-70-75-80%MetconNose Bleed (AMRAP - Rounds and Reps)AMRAP 15: 27/21 Calorie Row 21
Bar LunchWarm-upRow 400 Then 3 Rounds 10 Banded Good Morning 10 Band Lat pulldowns 5 Straight leg DL empty bar Mobility1:00 Wall Straddle 1:00 pigeon pose each side X2WeightliftingDeadlift (1RM)MetconBar Lunch (Time)5 Rounds 3 BMU 20