Join Us For A "Free" Trial Workout!! CrossFit Beaufort is a community of like-minded individuals coming together to improve their fitness level. Our workouts can be scaled to any fitness level, so whether you are just getting off the couch, training for Adventure Obstacle Racing or other sport, you will feel right at home. Whether you are police, fire, military, soccer mom, grandparent, or elite athlete, CrossFit Beaufort can help you reach your fitness goals. Call or email us TODAY!!!
If you are serious about your lifting or
coaching of the Olympic lifts, this is an event you don’t want to miss!
Come spend the day with one of the most renowned Olympic Weightlifting
coaches in the country. Michael Cohen has the athletic accomplishments AND coaching accomplishments that will make this the best “hands on” seminar you will attend. Go here http://www.michaelcohenweightlifting.com/#!maintenance/c66t
for a bio on Coach Cohen. Where else can you go to have not only an
Olympic Team member, but two-time head coach of the USA Olympic
Weightlifting Team share his 40+ years of knowledge. Don’t hesitate to
sign up because the last seminar sold out early!
Once again the Christmas season has arrived, which means a CrossFit
Beaufort Christmas party is in the making. The party will take place on
Saturday, Dec. 13th beginning at 6pm-until??? For anyone that has
previously attended one of our Christmas parties, you know exactly what
that means. This event is for our adults only, unlike the yearly Anniversary Party which we make a family event.
For this party we need some feedback from each of you. Does anyone
have any ideas of a "Christmas Theme Party" that they would like to
toss out there?? Also, we would like to know who would like to be on our
"Party Planning Committee", so we can get together to assign tasks. We
will discuss theme, menu, games/activities, decorations, etc. Lots to be
done, so don't be shy about posting ideas and/or volunteering.
Our CrossFit Beaufort family has grown and changed so much over this
past year, we are looking forward to getting to spend a relaxing evening
with you all. Will be watching for some awesome feedback!! Thank
Kate looking good on the Wallballs!!
2:00 in the bottom of a squat
DB Straight-leg Deadlifts
MOD (15:00 CAP)
Snatch Balance (heaving)
Do sets of 3 with a
weight you can do with good form