Sunday, March 29, 2015

Wishing a very Happy Birthday to one of our newest CrossFit members, Vicki Allison. We hope you enjoy your Birthday weekend to the fullest.....

Saturday, March 28, 2015

Happy Birthday to Nate M. today, and we haven't seen you in awhile so today is the day to get back in here!!! ENJOY.....

Friday, March 27, 2015

Saturday, March 28, 2015

Thanks to everyone that came out to support our Friday Night Lights weightlifting competition. Febie, Yvonne and Megan all hit new PR's and several more Team Beaufort lifters qualified for the Youth Nationals in June.  A big thank you to our loaders, judges, announcer, scorekeepers and concessions. A special thanks to Heather and Albert volunteering their time to help. With you all we can't make these events happen.


Why wait. Come come check us this morning with a free "trial" workout this morning at 9 a.m. Please arrive 10 minutes early.


Arm/Leg Swings
250m Run
2 Rounds of:
10 Kipping Glides
10 Wall Squats
15 Ab-mat Sit-ups

WOD
Conditioning
For time
3 rounds of:
20 Goblet Squats 53/35
7 Pull-ups
20 Weighted Sit-Ups 25/15
-then-
100 Double Unders (3:1)
-then-
3 rounds of:
15 Goblet Squats 53/35
5 Pull-ups
15 Weighted Sit-Ups 25/15
Rx+ = 95/63# Back Squats, C2B, GHD’s