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A little late for the notice, but I completely forgot to post this. Anyone that wants to dress up for Halloween is more than welcome. Make sure to take plenty of pics!! Good luck to Heather and Betsy today as they lift in the American Master's weightlifting meet in Savannah!
Great job everyone on yesterday's Grace workout. We saw a lot of PR's and everyone had a great time. We raised our goal several times and kept exceeding it. We'll continue raising funds until the end of the week, so please don't think we're done.
The 5:30 class taking on "Grace" for the Barbell FOR Boobs fundraiser!!
During our Barbells for Boobs event tomorrow we will be having a raffle
drawing! We have six different items up for raffle! For those that have
created fundraising pages to support our team, you will get one raffle
ticket for every $10 you raise. If you are a someone that has donated to
a members page you will get one ticket for that donation. Raffle
tickets will be available all day tomorrow, to be eligible we ask that
you provide a donation of at least $10 AND complete “Grace”
which is Wednesday's WoD. It’s not too late to create you own page or
you can simply bring cash tomorrow to the box or donate online and let
the coaches know whose page you contributed to. We will draw the tickets
at the close of business tommorrow, once you when one prize you will
not be eligible for the others. I look forward to seeing everyone
tomorrow and don’t forget to wear PINK for the cause!
2 rounds of:
10 DB Straight-leg Deadlifts
10 DB Thrusters
15 Ab-mat Sit-ups
30 Clean & Jerks 135/93#
Scale as needed Coaches: anyone going for the leaderboard MUST have a judge to ensure all reps are locked out, head through the window and feet back in line.