I will work with your strengths to build your confidence &
give you that feel good factor.
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Serving Beaufort, Port Royal, Lady’s Island and surrounding areas!
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Join Us For A “Free” Trial Workout!! CrossFit Beaufort is a community of like-minded individuals coming together to improve their fitness level. Our workouts can be scaled to any fitness level, so whether you are just getting off the couch, training for Adventure Obstacle Racing or other sport, you will feel right at home. Whether you are police, fire, military, soccer mom, grandparent, or elite athlete, CrossFit Beaufort can help you reach your fitness goals.
Big Clean ComplexMetconBig Clean Complex (Weight)6 Sets of the Following Complex: Every 4:00 High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean +
PlushMetconPlush (Time)2 Rounds for time of: •100 Double unders •50 Wallballs (20/14) •25 Burpee box jump-oversSkillNovember muscle up SkillComplete 50 reps of: •Straight leg false grip transitions •These should be completed within 5 minutes