If you would like to help out by volunteering please let me, Betsy or Billy know.
Remember tomorrow's workout and Free "Trial" is at 8:00 a.m. so we can be finished in time for the Palmetto Classic Weightlifting meet.
MOD (20:00 CAP)
AMRAP in 20 minutes of:
15 Thrusters 75/53#
Rx+ = 95/63#