I will work with your strengths to build your confidence &
give you that feel good factor.
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Serving Beaufort, Port Royal, Lady’s Island and surrounding areas!
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Join Us For A “Free” Trial Workout!! CrossFit Beaufort is a community of like-minded individuals coming together to improve their fitness level. Our workouts can be scaled to any fitness level, so whether you are just getting off the couch, training for Adventure Obstacle Racing or other sport, you will feel right at home. Whether you are police, fire, military, soccer mom, grandparent, or elite athlete, CrossFit Beaufort can help you reach your fitness goals.
Max-DMetconMax-D (AMRAP - Reps)AMRAP 10 100 Pull-ups Max cal rowSkillHSPU Skill Work EMOM for 6 minutes: 3x 4sec Lower Down Negatives + 3 Deficit Kipping HSPU (if no HSPU – 4 Negative HSPUs off the wall
Fat NancyMetconFat Nancy (Time)3 rounds 800m Run 15 OHS 155/105#SkillC2B SKILL Nov 2018 (5 Rounds for reps)5 Sets 3 Strict supine grip C2B Hold Chin over bar for 2 seconds 3 Second descent Then immediately pull