The August Painstorm (Courtesy of Kempie at CrossFit Northeast England):


5 rounds
3 Ground To OverHead 60kg/40kg,
15 ball slams
Run 800m
.
5 rounds
3 power snatch 60kg/ 40kg,
15 wall ball
Run 800m
.
5 rounds
3 GTOH 60kg/40kg,
15 ball slams
Run 800m
.
5 rounds
3 power snatch 60kg/ 40kg,
15 wall ball
Run 800m