Knockin' out yesterday's WODWOD
"Elizabeth"
21-15-9
Cleans 135/95
21-15-9
Cleans 135/95
Ring Dips
Serving Beaufort, Port Royal, Ladys Island and surrounding areas. Our workouts scale to any ability level, so wherever you are starting from you can jump right in. Whether you are police, fire, military, soccer mom, grandparent, or elite athlete, CrossFit Beaufort can help you reach your fitness goals.
MM-10:15 (53 Lbs/Bench dips)
ReplyDeleteMJ-14:44 (135 Lbs/Bench dips)
WB-10:59 (135 Lbs/Bench dips)
CS- 8:10 (53 LBS/Bench Dips)