Thursday, September 23, 2010

More pics from Tuesday's WOD






MOD
Technique standards for FGB


WOD
Fight Gone Bad
.
Wall Ball 20/14
SDLHP 75/55
Box Jumps 24"/20"
Push Press 75/55
Row for calories
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1 comment:

  1. Mike T. 211 20" box
    Maureen 212 16"/42#Sdhp/PP
    Marie 188 16" box
    Brian 202 Rx
    Mike J. 220 Rx
    Ryan S. 233 20" box
    Henry 237 20" box
    David 173 16#,20"/65#SDHP/PP
    Teddy 241 Rx
    Melissa 214 10#/12"/32SDHP/PP
    Baker 173 16#/75#/20"/65#PPress
    Billy 215 Rx
    Steve 190 20" box jump

    Jamie 3000m row 15:00
    KL 1000m row 6:38
    25 leg lifts/1 minute plank
    1 mile walk
    BB 1000m row 5:39
    1 mile walk

    5k w/4 trips over the bridge
    Melissa M 27:49
    Mike J 27:53
    Teddy 28:12
    Pam 37:00

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