Jennifer doing a great job on the Overhead Squats!!!

DROM
Run 400m
Row 1000m

MOD
Split Jerk
3-3-3-1-1-1-1
(If you are accusmtomed to the Splt Jk go heavy, if not work on form with a medium weight)

WOD
Snatch 1-1-1-1-1-1-1
(Hang, Power or Squat. Same as Splt Jk. Go heavy or work on form)