A big shout out to coach Ray Jones and Team Beaufort!!!!

Lifting under the Team Savannah banner along with Team Hinesville, they won the School-age National Weightliftng Championships Boys 13-under team title and for the fourth year in a row the Boys Overall team title.  Everyone did a great job with CJ Cummings and Michael Cohen setting new national records for the snatch, C&J, and total in their respective age/weight class.  Also Alex Silon was Best Lifter in the Boys 16-17, 85k class and Boys Best Lifter of the the entire meet.

Not pictured are Michael Cohen, William Cohen, Andrew Jezewski, Alex Silon, Tim Gurley, Dylan Williams

Two platforms running at the same time was needed to handle the 270+ lifters

DROM

2X10
Air Squats
Push-ups
Pull-ups
Sit-ups
Back Ext.

WOD
In 15:00:
Row 1000m, then complete as many rounds as possible in the remaining time of:
10 SDHP 75/53#
10 Box Steps (each leg)