I, as well as the other coaches, were really impressed with Kendall during Wednesday's WOD.  Not only was Kendall deadlifting 225#, he was doing multiple reps during each round and every one of them with solid form.  Great job Kendall!!!!

 



DROM

2x10

Kipping Glides

Box Jumps

DB Press

MOD

Chin-ups

3 sets of max reps

(if you are still on bands do negatives 3x5)

WOD

Post total reps.

:20 Push Press 75/53#

:10 Rest

:20 Jumping Lunges

:10 Rest