A big shout out to Deb knockin' down the 35# bell in Tuesday's WOD
DROM
2x10
Shoulder Press 45/33#
Good Morning 45/33#
Back Squat 45/33#
WOD
3 RFT
Run 400m
10 Ground to Overhead 135/95#
15 HR Push-ups
20 Box jump 24/20"
Serving Beaufort, Port Royal, Ladys Island and surrounding areas. Our workouts scale to any ability level, so wherever you are starting from you can jump right in. Whether you are police, fire, military, soccer mom, grandparent, or elite athlete, CrossFit Beaufort can help you reach your fitness goals.
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