CrossFit Beaufort now has a "CrossFit for Hope" page.  It is exactly like the "Open Sectionals" page, so you can click here "CrossFit for Hope" to register to be on the CrossFit Beaufort Team.  We set a box goal of $2,000 which we should be able to blow through the roof.  Mark your calendar for June 9th!!! Contact all your friends, or family if you don't have any friends, to come out   and support this event.  We'll blow the roof off the box just like we did with FGB 6!!!!! More info to follow..............


First day of Regional's was awesome. The affiliate WOD with the Tandem Deadlift and HSPU's was really cool. The energy here is through the roof and with the weekend here it's going to be even better. We're getting some great videos and hope to start posting them soon.  

K. Jordan rep'n out the deadlifts!!!

DROM
Row 250m
Run 250m
3 rounds of:
"Cindy"

WOD
24:00 AMRAP
Every 4:00 Run 400m and complete max # of Rope Climbs
post total # of climbs