First day of Regional's was awesome. The affiliate WOD with the Tandem Deadlift and HSPU's was really cool. The energy here is through the roof and with the weekend here it's going to be even better. We're getting some great videos and hope to start posting them soon.
K. Jordan rep'n out the deadlifts!!!
3 rounds of:
Every 4:00 Run 400m and complete max # of Rope Climbs
post total # of climbs