Nikki working hard during Open WOD 12.5!!!!
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2 x 10 of:
DB Press
DB Straight-leg Deadlift
Sit-ups
MOD
Shoulder Press
5-5-5-5-5
WOD
4 RFT
10 DB Snatch Heavy (5 each arm)
15 KB Swing 53/35#
250m Sideways Run
Serving Beaufort, Port Royal, Ladys Island and surrounding areas. Our workouts scale to any ability level, so wherever you are starting from you can jump right in. Whether you are police, fire, military, soccer mom, grandparent, or elite athlete, CrossFit Beaufort can help you reach your fitness goals.
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