Here's the video of Heather and Heidi at this past weekend's SCOTT Firefighter Combat Challenge!!

DROM

2x10 of:

Squats

Sit-ups

Pull-ups

WOD

The Bear Complex

5 Rounds for load:

Rest as needed between Rounds

7 Sets ='s 1 Round

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

Try and increase the weight each round