That's so Sweet!!!

 

DROM

2 rounds of:

Run 250m

10 DB Press (light)

10 Sit-ups

10 KB Swings (light)

MOD

Press 5-3-1 

(75-85-95%) 

WOD 

20 minute AMRAP

Run 250 meters 

7 handstand push-ups 

5 C2B Pull-ups 

Rx+ Run 250 meters 7 Handstand push-ups 3 Muscle-ups