Thursday, June 28, 2012


Billy hitting all 4 Wod's at the "I Can Games"

DROM
2 x 10 of:
Squats
Sit-ups
DB Straight-leg Deadlift

MOD
Front Squat
2-2-2-2-2-2-2

WOD
15:00 AMRAP
7 Power Cleans 135/93#
20 OH Lunges (in place) 45/25#
15 Wall Balls 20/14#
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