New Barbells, Bumper Plates, Kettlebells, Med Balls, Ropes, Rings, 24' Pull-up rig and new flooring should be here today or tomorrow.
Roughly about 8,000 pounds or a CrossFit WOD!!!
Heather and Nate knocking out the Toes 2 Bar!!!
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Row 500m
2 rounds of:
10 Kipping Glides
10 DB Press
15 DU's
MOD
B. Squat
5-5-5-5-5
Warm-up then increase the weight each set
WOD
15:00 AMRAP
15 Push Press 75/53#
30 Double Unders
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