Wishing a very Happy Birthday to Deb E. and Dusty from your CrossFit family! Try not to get in too much trouble today Deb, and Dusty we miss you.....

Deb and Erica working hard on the Box Jumps!!!

DROM

Samson Stretch

2:00 Jump Rope

2 rounds of:

10 Shoulder Dislocates

10 DB Straight-leg Deadlifts

10 DB Thrusters

MOD

Squat Clean

Warm-up working from the hang and then from the floor

WOD

5 RFT

10 Power Cleans 135/93#

15 Wallballs 20/14#