Friday, January 25, 2013

                                                                              6:30 p.m. class mug'n for the camera!

Arm/Leg Swings
Samson Stretch L&R
2 Rounds of:
10 Shoulder Dislocates
10 Good Mornings
10 Ab-Mat Sit-ups
10 Walking Lunges
10 HR Push-ups

MOD
Strength
Every 30 seconds for 5:00 minutes (22 total reps):
2 Deadlifts @ 70%

WOD
Conditioning
100 DU's
25 Wall Balls 20/14#
75 DU's
25 Wall Balls 20/14#
50 DU's
25 Wall Balls 20/14#
-rest 1 min-
1 min ME burpees