CrossFit WOD, September 13, 2018

Boxed In

Metcon

Weightlifting
Deadlift (5-3-AMRAP)
3×5@50% warmup
5@75%
3@85%
AMRAP 95%
Boxed In (3 Rounds for reps)
3 Rounds

3:00
10 Box Jumps 24/20"
5 Burpees
rest 2:00