CrossFit WOD, October 8, 2018

Columbus Day “1492”

Warm-up
Coaches choice

Weightlifting
Power Clean (2-2-2-2-2)
Ascend. Newer athletes practice

Metcon
1492 (Time)
"1492"
10 Rounds
1 Clean & jerk 185/135
4 deadlift
9 Pull-up
2 Front squat