CrossFit WOD, October 11, 2018

101118

Weightlifting
Bench Press (3-3-AMRAP)
3×5 @ 50%
3 @ 70%
3@ 80%
AMRAP 90%

Metcon
101118 (Time)
Every 3:00 x 5 Rounds
15 WB 20/14
10 KB Pullover Press 53/35#
5 Pull-ups

Rx+ 70/53# C2B

Score Slowest Round