CrossFit WOD, November 6, 2018

Stinger

Metcon
Stinger (Time)
3 Rounds
21 Calorie Row
15 Ring Dips
400m run

Metcon
HSPU Skill work Nov 2018 (AMRAP – Reps)
EMOM for 6 minutes:
2-5 Pseudo planche push-ups *note the placement of shoulders in relation to the wrists in video
10 Second planche lean

Scaled Options:
1. Regular push-up + planche lean.
2. Push-up with hands on plates/box/bench + plank hold.