CrossFit WOD, November 8, 2018

Northern Nightmare

Metcon
Northern Nightmare (Time)
25 HSPU
50 T2B
75 Power Cleans 95/65#
100 AbMat Sit-ups
125 Deadlifts 95/65#
150 Air Squats

Skill
T2B Skill work (Max reps)
Complete 3 sets of:
30 Second AMRAP seated pike raises (hands between hips and knees).
1 Minute rest between sets.

Scaled Option:
1. Alternating legs.
2. Place hands slightly behind the hips.