CrossFit WOD, December 3, 2018

Gymnasty Linda

Metcon
Gymnasty Linda (Time)
10-9-8-7-6-5-4-3-2-1
Deadlift 1.5 BW
Strict HSPU
Box Jumps 30/24

Skill
T2B Skill work (Max reps)
Complete 3 sets of:
30 Second AMRAP seated pike raises (hands between hips and knees).
1 Minute rest between sets.

Scaled Option:
1. Alternating legs.
2. Place hands slightly behind the hips.