CrossFit WOD, December 5, 2018

El Toro Loco

Metcon
El Toro Loco (Time)
Every :90 x 10
6 Pullups
6 Burpees
6 10m Shuttle runs

Score fastest round

Skill
C2B SKILL Nov 2018 (5 Rounds for reps)
5 Sets
3 Strict supine grip C2B
Hold Chin over bar for 2 seconds
3 Second descent
Then immediately pull
Rest 1:00 Between sets

Scaled option
1. Use band that is challenging
Yet allows for Rx cadence