Today we would like to wish Korey and Megan a very Happy Birthday. Korey couldn't wait to see his Birthday WOD again this year, with some "minor" changes. Megan, Korey welcomes you to join him for this fun!!!
  "For time, complete "29" reps of";
     --30" Burpee Box Jumps
     --115# OH Walking Lunges
     --35# Weighted GHD Situps
     --Ring/Bar Muscle-ups
     --115# Thrusters
     --100ft.Handstand Walk 
 

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