Barbells for Boobs will be here soon.  The date is Wednesday, October, 7th and will be the WOD for that day. I'll post more info within the next day or so.

Arm/Leg Swing
250m Row
2 rounds of:
10 Wallball (light)
20 Box Step-ups
10 DB Press (light)

WOD
Conditioning
Fight Gone Bad
3 rounds 1 minute per station
Wall Ball (20, 14#)
Sumo Deadlift High Pull (75, 53#)
Box Jump (20')
Push Press (75, 53#)
Row (calories)
Rest 1:00
scale Med Ball and Barbells as needed

PMOD
Lunges w/barbell in Front Rack Position
Use the remainder of class to practice 

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