Wishing a very Happy Birthday to Nate N. today and hope you can get your partners to do this B-day madness with you... It goes something like this.....
With a running clock;
---1600 m. row
---27 counter-balance squats w/45# plate
---27 lateral burpees over the rower
---27 belly to bars
---54 KB swings 70#
---27 belly to bars
---27 lateral burpees over the rower
---27 counter-balance squats w/45# plate
---1600 m. row
ENJOY!!!!!


 
 

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