Wishing a Happy Birthday to Justin today. Your birthday challenge is to complete the following;
     ---25 Calorie Row 
     ---25 Burpee Bar Muscle-ups
     ---25 Box Jumps 24#
     ---25 Wall-ball 25#
     ---25 Double Unders
     ---25 OH Walking Lunges 45# plate
Enjoy your special day!!!

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.