Wishing a Happy Birthday to Justin today. Your birthday challenge is to complete the following;
     ---25 Calorie Row 
     ---25 Burpee Bar Muscle-ups
     ---25 Box Jumps 24#
     ---25 Wall-ball 25#
     ---25 Double Unders
     ---25 OH Walking Lunges 45# plate
Enjoy your special day!!!
 
     

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