Wishing a very Happy Birthday to Korey and hoping Danielle has extra special plans for you today. Let's see what we can do to make it even more special!! Your Birthday Challenge is to complete "28" of the following, in this order.
    -30" box jumps
    -95# OH walking lunges
    -GHD situps w/25# ball
    -muscleups (Ring/Bar)
    -95# thrusters
    -100 ft. handstand walk
HAVE A FABULOUS DAY!!!
   

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