Wishing a very Happy Birthday to Steven Jeter today and as your present we have a special surprise for you. Tomorrow, you get to perform 1 counter-balance weighted squat holding a 25 lb. plate, for every year you are old. As a bonus, these are to be done unbroken and each time you stop you get to add 5 onto your total.
Ex. If you are 30 and you stop 3 times, then you will perform 45 squats. ENJOY...... :)
Posted on Sun, August 10, 2014