No 10 a.m. class today! You snooze you lose!!
Get here for the 9 a.m. or meet us later at Bluffton CrossFit!!!

Daniel showing how we roll here at CrossFit Beaufort!!


Arm/Leg Swings
250m Row
2x10 of:
Shoulder Dislocates
Good Mornings
Air Squats

WOD
15:00 AMRAP
Run 250m
15 GTO 45/25# weight plate
10 HR Push-ups

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