Congratulations to Kelly and Josh on their recent wedding!!! 
Your CrossFit Beaufort family wishes both of you a long, happy marriage!
DROM
Samson Stretch
2 x 10 of:
Shoulder Dislocates
OHS
Good Mornings

MOD
TGU's
use a medium weight and practice technique
WOD
Isabelle (compare to 8/23/1111/14/11)
For time:
30 Snatches 135/93#
OR
"Pistolbelle" (compare to 7/21/11)
(courtesy CFNE)
5 rounds for time of:
6 Snatches 135/93#
6 Pistols Squats (3&3)

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