Remember Barbell for Boobs is Saturday at Bluffton CrossFit!!
9 a.m. class only then the box is closed and we'll be headed to Bluffton!

Steve working hard as always!!!!

Arm/Leg Swings
Row 500m
2 rounds of
10 DB Thrusters
15 Sit-ups

WOD
Teams of three:
For time, the team must complete a total of:
48 chest to bar pullups or 16 muscle-ups
75 thrusters at 95/65 lb.
300 double-unders
75 thrusters at 95/65 lb.
48 chest to bar pullups or 16 muscle-ups 
scale reps accordingly

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