Today we have a MOD, WOD, and PMOD so come prepared to work!

                                                                      Jordan knocking down some nice pull-ups!!
 Arm/Leg Swings
1:00 of Singles or DU's
3 rds of Cindy

MOD 20:00 max
Back Squat
1x5 @ 80%, 2x3 @ 85%, 2x2, 2x1 @ 90%

WOD
12:00 AMRAP
25 DU's
12 Deadlifts 225/155#
  6 HSPU's

PWOD
Bear Complex
(P.Clean, F. Sqt, P. Press, B. Squat, P. Press)
With the remaining time work up to a heavy single

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