Today we have a MOD, WOD, and PMOD so come prepared to work!
Jordan knocking down some nice pull-ups!!
1:00 of Singles or DU's
3 rds of Cindy
MOD 20:00 max
1x5 @ 80%, 2x3 @ 85%, 2x2, 2x1 @ 90%
12 Deadlifts 225/155#
(P.Clean, F. Sqt, P. Press, B. Squat, P. Press)
With the remaining time work up to a heavy single
Posted on Mon, October 22, 2012