Friday, August 24, 2012


Steve K. using the Back Squat to get stronger!!!

Arm/Leg Swings
250m Row
10 Walking Lunge
10 Sit-ups
250m Run
10 Walking Lunge
10 Sit-ups
        
WOD
21 Deadlifts men=bdwt, women 80% bdwt
800m Run
15 Deadlifts
550m Run
9 Deadlifts
400m Run

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