Thursday, August 23, 2012

It's not to late to RSVP for our 2nd Annual Anniversary Party. We'll be starting at 5:00pm and ending around 9:00p.m. Bring the family cause we'll have a Jump House for the little ones and even you big ones. Bring a side dish and we'll have the meat. BYOB!!!

This coming Monday we'll have a representative from Stronger, Faster, Healthier stopping by the box to demo their products. If you are interested in Fish Oil, Pre & Post Workout Recovery nutrition, and other fitness supplements, make sure you hit us up Monday afternoon. If you want to check them out in advance here's their link 

Last week along with our veteran rope climbers we had quite few first time climbers.
Here's a mix of both!!! Great job!!!!!!

Samson Stretch L&R
2x10 of:
Wall Squats
Back Squats @ 80%  of 1RM
8-8-8-8– rest 2 minutes between sets
Choose Your Girl.
Pick one and "Git ur Done"!!!

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