Thursday, August 23, 2012

It's not to late to RSVP for our 2nd Annual Anniversary Party. We'll be starting at 5:00pm and ending around 9:00p.m. Bring the family cause we'll have a Jump House for the little ones and even you big ones. Bring a side dish and we'll have the meat. BYOB!!!

This coming Monday we'll have a representative from Stronger, Faster, Healthier stopping by the box to demo their products. If you are interested in Fish Oil, Pre & Post Workout Recovery nutrition, and other fitness supplements, make sure you hit us up Monday afternoon. If you want to check them out in advance here's their link http://www.strongerfasterhealthier.com/ 

Last week along with our veteran rope climbers we had quite few first time climbers.
Here's a mix of both!!! Great job!!!!!!

Arm/LegSwings
Samson Stretch L&R
2x10 of:
Wall Squats
Push-ups
Sit-ups
       
MOD
Back Squats @ 80%  of 1RM
8-8-8-8– rest 2 minutes between sets
     
WOD
Choose Your Girl.
Pick one and "Git ur Done"!!!

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