Happy Birthday to Stephanie from your CrossFit Beaufort Family. We hope you enjoy your special day!


Amy & Rossi woking on Hanging Knee raises!!!

Arm/Leg Swings
250m Row
15 Air Squats
10 Up/Downs´╗┐ (thighs to the floor)
250m Row

WOD
3 RFT
21 Ab-mat Sit-ups
21 Med ball cleans
400 meter Run

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