Its a little blurry, but check out the full extension, body close to the bar, pull by Tira. Awesome!!!!

Arm/Leg Swings
2 Rounds of:
10 Good Mornings (empty bar)
10 Jumping Squats (empty bar)
10 Push-ups
  
WOD
3 RFT
15 Hang power clean, 135/93#
15 Burpees

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