Renee with a nice lockout overhead!!!!
Arm/Leg Swings
2x10 of:
DB Press
DB Straight-leg Deadlift
Wall Squat
MOD
Heaving Snatch Balance
2-2-2-2-2-2-2
work up heavy

WOD
4 rounds for time of:
6 Box Jumps 30/24″
12 C2B Pullups
24 OHS 65/45#
 

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