Josh said "Go Heavy or Go Home"!!!
Arm/Leg Swings
500m Row
2 rounds of "Cindy"

B. Squat using your 3RM
8x70%, 8x75%, 5x85%, 5x90%
rest 2-3:00 between sets
For time:
30 Thrusters 75/53#
3 Rope climbs
20 Thrusters
2 Rope climbs
10 Thrusters
1 Rope climbs

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.