Brittany with a great looking Barbell Lunge!!

Arm/Leg Swings
2:00 Jump Rope
2 rounds of:
10 Shoulder Dislocates (use a band)
10 OHS (use a band)
20 Sit-ups
      
MOD
H. Snatch Practice 15:00 max
stay above mid-thigh and work on SQUAT snatches
think speed under the bar
   
WOD
3 RFT
5 KB Snatches Left Arm 24/16kg
5 KB OH Walking Lunges 24/16kg
5 KB Snatches Right Arm 24/16kg
5 KB OH Walking Lunges 24/16kg
20 T2B
Run 200m

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.