I am happy to announce that two weeks from now we'll be celebrating the 2nd anniversary of CrossFit Beaufort.  Please join us on Saturday, August 25th! I'll post more details in the very near future!!!!!

I have bad news and good news.  The bad news is that last week we had to say farewell to Jake.  Jake is relocating to the Greenville area and it's our loss, their gain.  Jake was a great motivator and always willing to lend a helping hand. While we are going to miss Jake, the good news is that we will see him again.  Jake promises to return for some guest appearences in the future, so all of you can go ahead and dry your eyes.
Jake as soon as the "rabbit" is in the "swamp" let us know, cause we're coming with guns ready. For those of you that don't know what that means, sorry!
                                                   
Arm/Leg Swing
Samson Stretch L&R
15 Thrusters (empty barbell)
Run 400m
15 Thrusters
     
MOD
Power Clean + Push Jerk
1-1-1-1-1-1-1
work up to a heavy single, rest 60 sec. between sets
     
WOD
4 RFT (not including pullups)
50 Double-Unders
10 Push Jerks @ 115/73#
**Rest 1 minute before starting next round.
Then:
Rest 30 seconds:
Max Effort Unbroken Pullups (*scale up to chest to bar)
Post your time and # of Pull-ups and your P.Cl + P. Jk max

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