Willson steady get'n it!!!!!
DROM
2x10 of:
Sit-ups
Kipping Glides
Mountain Climbers
           
WOD
Deck of Cards´╗┐
Clubs = Walking Lunge (L&R=1)
Hearts = Grasshoppers (L&R=1)
Spades = Box Jumps
Diamonds = KB Swing
Jokers=run for the other team
´╗┐

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