Jamie with a picture perfect kettlebell swing!!!
Arm/Leg Swings
500m Row
2x10 of:
Good Mornings (empty barbell)
Straight-leg Deadlift (empty barbell)

MOD 15:00 Max
Deadlift (you don't think we took it easy yesterday for nothing did you)
slow from the floor to kness, then explode to lockout (straps are okay)
don't jerk the weight off the floor or bounce between reps
10:00 AMRAP of:
12 Pullups
12 Pistols 6/6
12 HR Pushups

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