Jamie with a picture perfect kettlebell swing!!!
Arm/Leg Swings
500m Row
2x10 of:
Sit-ups
Good Mornings (empty barbell)
Straight-leg Deadlift (empty barbell)

MOD 15:00 Max
Deadlift (you don't think we took it easy yesterday for nothing did you)
5-5-5-5-5
slow from the floor to kness, then explode to lockout (straps are okay)
don't jerk the weight off the floor or bounce between reps
               
WOD
10:00 AMRAP of:
12 Pullups
12 Pistols 6/6
12 HR Pushups

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