Amilcar busting out some nice KB swings!!!
Arm/ Leg Swings
Row 250m
2x10 of:
Shoulder Dislocates
OHS
Sit-ups
      
MOD 15:00 max
Behind the Neck Push Press (Snatch-Grip)
5-5-5-3-3-3-3
Snatch Grip=Overhead Squat Grip              

WOD
4RFT
5 Power Snatch 115/73#
10 Box Step-ups 45/25#
20 Lateral over BB Burpees´╗┐

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.