Holly, Lydia and Mike S. hitting the band-assisted Handstand Push-ups!
Great Job!!!!!!!

Arm/Leg Swings
250m Run
2x10 of:
Walking Lunge
Kipping Glides
Good Mornings
          
MOD
7:00 EMOM
B. Sqt 2x100% of 3RM
If you still don't have a 3RM use 90% of you 1RM 
      
WOD
3 RFT
7 Front Squat 185/120#
21 KB Swings 53/35#
400m Run
No, you cannot use a rack so scale accordingly



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