Holly, Lydia and Mike S. hitting the band-assisted Handstand Push-ups!
B. Sqt 2x100% of 3RM
If you still don't have a 3RM use 90% of you 1RM
7 Front Squat 185/120#
21 KB Swings 53/35#
No, you cannot use a rack so scale accordingly
Posted on Mon, August 6, 2012