I was out of town last weekend at the AAU Junior Olympics in Houston with Team Beaufort. While they didn't bring home the overal-team gold, they did have 6 individuals win gold, 5 won silver, and 1 bronze. Great job!!! From good news to sad news. We have to say farewell to Kris.  Uncle Sam has called Kris away and he will be surely missed.  Not only a great athlete, but more importantly, an awesome individual. Kris, we wish you the best of luck and know that you will succeed in what endeavor you pursue. Good Luck to you and Amy!!!!!

Arm/Leg Swings
250m Row
2 x10 of:
Kipping Glides
Up/Downs
Sit-ups
    
WOD
1000m Row
3 Rounds For Time:
250m Sideways Run
25 Weighted Ab-mat Sit-ups
10 Pass Throughs (forward&back=1)
1 Monkey Bar
(:30 static hold on the pull-up rack if you can't be a monkey on the bar yet)

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