A big shout out to Sam!!
I am so proud of Sam!!!! Sam has been giving 100% in every WOD and the benefits of CrossFit are starting to pay off. Keep up the good work Sam.
1 Hang Snatch + 2 OHS.
Practice catching the snatch and riding it down into a full squat.
If you do it will count for 1 of your OHS
7 Hang Snatches (full squat) 135/93#
*Rest 1 minute after each round.
Posted on Thu, August 2, 2012