Hopefully after the last two Tuesday's everyone has their 3RM Back Squat.
You'll need it for next Tuesday's Back Squat MOD!!

On a heavier note we have to say goodbye to Katelyn with tomorrow being her last day and Jennifer B. will be leaving Saturday, destination Australia.  Please take a minute to wish them farewell when you see them. We'll definitely miss you ladies!!!!!!

Amy doing a great job on the SDHP!!!

Arm/Leg Swing
Row 250m
2x10 of:
DB Press
DB Straight-leg Deadlift
Push-ups

WOD
"Graceline"
500m Row
40 Air Squats
10 Clean&Jerks 135/93#
30 Ab-Mat Sit-ups
10 Clean&Jerks
20 HR Push-Ups
10 Clean&Jerks
10 Pull-ups
If you hit the last two WOD's you have the option of
replacing the Clean&Jerks with Deadlifts 225/155#

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.