Hopefully after the last two Tuesday's everyone has their 3RM Back Squat.
You'll need it for next Tuesday's Back Squat MOD!!
On a heavier note we have to say goodbye to Katelyn with tomorrow being her last day and Jennifer B. will be leaving Saturday, destination Australia. Please take a minute to wish them farewell when you see them. We'll definitely miss you ladies!!!!!!
Amy doing a great job on the SDHP!!!
DB Straight-leg Deadlift
40 Air Squats
10 Clean&Jerks 135/93#
30 Ab-Mat Sit-ups
20 HR Push-Ups
10 Pull-upsIf you hit the last two WOD's you have the option of replacing the Clean&Jerks with Deadlifts 225/155#
Posted on Wed, August 1, 2012