Holly getting it done on the OH Walking Lunge!!!

Arm/Leg Swings
Run 250m
2x10 of:
Push-ups
Box Steps
Banded Shoulder Dislocates

MOD
Barbell Lunges (rack position)
Practice
             
WOD
5 RFT
9 Push Press 115/75#
12 BB Lunges 115/75# (6&6)
15 Dips (ring or box)

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