Full House!!!!!!!!!!!

Arm/Leg Swings
Samson Stretch
250m Row
2x10 of:
Walking Lunge
Sit-ups
Up/Downs aka Sprawls

MOD
Back Squat: 3@90%, 1@100%, 1@105%, 1@110% 1@105% – rest 2-3:00 between sets.
Use your 3RM B. Squat from last Tuesday

WOD
3 rounds for total reps of:
3 minute AMRAP of:
5 Squat Clean to Thrusters 135/93#
25 Double-Unders (2:1 singles)
*Rest 1 minute.
1 minute AMRAP of:
Burpees
*Rest 1 minute.
Burpees count towards your total reps. If you can't string your DU's do the singles.
The rounds are only 3:00 so pick you barbell weight wisely.


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